Strength Training Videos
These videos provide education and information about strength exercises.
*Disclaimer: Lachaka is an ISSA Certified CPT and Strength Specialist, who has been strength training for over 10 years. Please seek medical and training guidance before trying new exercises!*
Iron Grip Development
@_becausegoals_ If we can’t properly grip weights, we can’t safely lift them. Here’s some iron grip building exercises 🦾 #strengthtraining #gripstrength #strongwoman #powerlifting #strength
♬ original sound - Lachaka the StrengthSpecialist
Decompression Exercises
@_becausegoals_ Because I lift heavy, I incorporate weekly decompression and stretching exercises to keep my spine and posterior chain and support muscles happy 😆 #decompression #spinalhealth #stretching #strengthandconditioning #liftheavy
♬ original sound - Lachaka the StrengthSpecialist